West Grove Jujitsu Atemi |
| Blocking Techniques |
| rising block outsite block inside block downward block parrys X-blocks wedge blocks traps scoops |
Hand Strikes |
| straight punch 4-finger jab hook punch reinforced finger knife edge of hand backhand fist judo knuckle hammer fist elbow heel of palm |
Kicks |
| front snap front thrust side snap rear thrust round house inside crescent outside crescent knee |
